The Room 208 Blog

1. Strength training is a key factor.  If you want to burn fat by increasing your metabolism, try lifting weights – using compound exercises. The idea is not to build muscles but to raise your metabolism in order to burn fat. Since compound exercises such as dead lifts, squats and bench presses work on many muscle parts, you will be puffing and panting. The most effective way to do this is using very little rest between each set, or by increasing the weight itself. 

2. The Truth About Six Pack Abs is – you need to lower your body, and to do that you need to stop the ab workouts like crunches and get onto fixing your nutrition.  You see, when it comes to fat loss, nutrition is king.  So opt to eat more natural foods or whole-grain, and start cooking the foods with low fat ingredients!