Facts and Myths-Can Eating Particular Foods Shed Belly Fat?
February 11th, 2008 by admin
Many sources teach that if you eat certain foods, you can magically lose stomach fat. Unfortunately, this simply is not true. Now obviously what you eat is a most critical factor in determining your weight, but there are no easy shortcuts. The most effective way to lose belly fat is to combine a healthy diet with cardio exercise. You don’t have to starve yourself—in fact, this is considered dangerous. Just eat proper portions and you’ll be on your way to a leaner you!
Posted in Health & Fitness :: Weight-Loss |